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8 Reasons why You Should Drink More Water

8 Reasons why You Should Drink More Water

Reasons why You Should Drink More Water can’t be over emphasized as drinking more water does the body good, from improving digestive health to providing fluid balance.

It’s time to trade that glass of wine or beer for several glasses of water — for your body’s sake. Drinking water (either plain, hot, cold, or infused with fruits) is essential to our overall health because it acts as a transportation system, circulating nutrients throughout the body and moving out waste products.

In the infographic, “The Benefits of Drinking Water,”, a United Kingdom company that supplies water coolers and other products, lists convincing reasons to knock back more water for those who favor sugar-laden sports drinks, sodas, and other unhealthy beverages.

Water is in our nature — literally. The average adult human body is about 50 to 65 percent water, while the percentage of water in infants is much higher, up to 79 percent. It’s common for the amount of water in the body to decrease from birth to old age.

Drinking water is the second most popular beverage in the United States, shortly after soft drinks. Soda is a huge health concern, increasing the risk of obesity, stroke, and other heart complications. However, water may reduce the harm and prevalence of these diseases, and has a host of other benefits for mind and body.

A constant supply of water is necessary to replenish the fluids lost through activities such as respiration, perspiration, and urination. In addition, H2O provides fluid balance by helping transport nutrients in the body, regulate body temperature, digest food, and much more. The body loses water through breathing, sweating, and digestion, so it’s vital to rehydrate.

Drinking fluids and eating foods that contain water can act as a digestive aid. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber, which helps the bowel make well-formed, soft stools that are easy to pass.

The push for drinking more water also comes with some widely circulated myths. Drinking more water is important, but drinking too much could potentially be fatal. Over consumption of water can lead to the condition hyponatremia, also known as water intoxication. This occurs when the level of sodium — an electrolyte in the body that helps regulate the amount of water that’s in and around your cells — in your blood is abnormally low.

Chances are you’ve probably heard the water rule of thumb: drink eight 8-ounce glasses of water per day, which is about 1.9 liters. However, no one knows where this originated. The truth is water is present in fruits and vegetables, juice, beer, tea, and even coffee. According to the Mayo Clinic, an adequate general fluid intake for men is 3 liters (about 13 cups) and 2.2 liters (about 9 cups) for women.

Water is the best beverage to consume, but it’s not the only source of hydration.

Stay hydrated.

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How to Send Free Text Messages Using TrueCaller App



How to Send Free Text Messages Using TrueCaller App

How to Send Free Text Messages Using TrueCaller App

TrueCaller has added a new feature to their amazing app that enables it users to send free text messages – what they called ‘flash messaging’.

With the new development, Instead of you calling or writing a full text message, you can simply tap the ‘thunder bolt’ symbol next to another Truecaller user’s name in your call log or via T9 search, and you can send a quick message like ‘I am on my way’ or even your location.

How to Send Free Text Messages Using TrueCaller App

One awesome thing about the flash messaging is that your network provider won’t charge you a dime for sending it! While you do need a data or wifi connection, flash messaging is a great alternative when you quickly need to communicate.

Watch a video tutorial on How to Send Free Text Messages Using TrueCaller App

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Infinix Zero 5 | Specification, Review, Price & Everything You’ve got to know



Infinix Zero 5 | Specification, Review, Price & Everything You've got to know

Infinix Zero 5 | Specification, Review, Price & Everything You’ve got to know

Infinix, Hong Kong-based smartphone manufacturer has released yet another awesome smartphone into the Android market christened Infinix Zero 5 after it was unveiled in Dubai.

Infinix Zero 5 is quite an eye-catching and attractive body mobile phone with features the popular 18:9 screen ratio that has been in trends for smartphone makers lately.

Infinix Zero 5 Major features:

  • OS: Android 7.0 Nougat with XOS v3.0
  • SIM Type: Dual SIM (Micro)
  • 4G LTE: YES, LTE
  • Screen Size : 5.98 Inches FHD IPS Touchscreen
  • Screen Resolution: 1080 x 1920 pixels (403 PPI)
  • Processor Type: Octa-core 2.60 GHz Cortex, Mediatek chipset
  • RAM: 6GB
  • Internal Storage: 64GB or 128GB.
  • External Storage: microSD, up to 2TB
  • Back / Rear Camera: 12MP + 13MP camera & LED Flash
  • Front Camera: 16MP with LED flash
  • Battery: 4350 mAh (non-removable)

Infinix Zero 5 price and Where to Buy:

The Infinix Zero 5 is sold  within the ranges of 122,000 naira to 135,000 naira ($310) in Nigeria  and Ksh 10,999 in Kenya and Rs. 20,000 in India.

The smartphone widely available in Nigeria and many other African countries online and offline stores as well as in India, Pakistan, Dubai.

In Nigeria, Infinix Zero 5  can be purchased on Jumia Nigeria – Click Here while in Kenya, it can be purchased from Jumia Kenya – Click Here

Infinix Zero 5 Alternatives:

If you are however thinking of going for best alternative of the Infinix Zero 5, then you should maybe consider going for Tecno Phantom 8.  They both share a lot of things in common with little differences in the battery and screen sections. Gionee M7, Note 4, Note 4 Pro, Infinix Zero 4 and Zero 4 Plus and Nokia 8 are also quiet similar.


Infinix Zero 5 Detailed Specs

2G Network GSM: 850/ 900/ 1800/ 1900 MHz
3G Network WCDMA: 2100 MHz (900/1700/1900/2100 MHz for LATAM)
4G Network  Yes, LTE (Global Support)
SIM Dual Micro SIM (Dual Standby)
Status Launched: November 2017
Dimensions –  mm
– Weight: -g
Keyboard Touchscreen
Colors Gold, Matte Black and Apple Red
Cover Metal
Type FHD IPS, multi-touch touchscreen with 16m colors
Size 5.98 inches, 1920 x 1080 pixels, 403 Pixels Per-square Inch
Card slot MicroSD, up to 2TB
Internal 64GB or 128GB
OS Android 7.0 Nougat (with XOS V3.0)
Processors – Octa-core 2.6 GHz CPU
– Mediatek Helio P25 chipset
– Mali GPU
Alert types Vibration, MIDI, MP3 ringtones
Loudspeaker Yes
Audio port 3.5mm jack
2G GPRS – up to 85.6 kbps; EDGE – up to 236.8 kbps
3G Up to 42.2 mbps downlink; Up to 11.5 mbps uplink
WIFI Wi-Fi 802.11 b/g/n, Wi-Fi hotspot, Wi-Fi direct
Bluetooth Version 4.2, A2DP
USB Type-C (with OTG support)
Primary – 12 MP and 13 MP, auto refocus, 10x Super Zoom and single-LED flash
– FEATURES: Geo-tagging, touch focus, face detection, panorama, auto-HDR
Video 1080p@30fps
Secondary 16 MP Camera with single Selfie Flash
Capacity 4350mAh Li-Ion non-removable battery
Stand-by N/A
Talk time N/A
Music play
Sensors Accelerometer, Proximity, Compass, Rear Fingerprint and Light sensor
Messaging SMS, MMS, Email, Push Mail, IM
Browser HTML5
Java No
Miscellaneous – FM radio
– Quick charge tech
– MP3/AAC+/WAV/Flac player
– MP4/H.264 player
– Photo/video editor
– Document viewer
Price level About 122,000 naira– 135,000 naira (310 USD) (10,999 Ksh)

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9 Excuses Guys Gives when They Wants Just The Sex



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9 Excuses Guys Gives when They Wants Just The Sex

9 Excuses Guys Gives when They Wants Just The Sex

When a guy is not into you, there can be no limits to the number of excuses he can give.

However, if the sex is good, he will say anything just to keep you around but nothing more. It is not hard to see if you aren’t clouded with the love thingy.

Below are list the  9 Excuses Guys Gives when They Wants just The Sex but wants to keep you around;

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