Connect with us

Published

on

8 Ways to Relax after a Hectic Day

According to a popular African proverb, there is enough problems to worry about every blessed day. From navigating through hectic traffic, to office or school hassles, or even home chores or unconsciously craving the shortest time to just breathe and relax.

There is nothing as hectic as getting through a week day in Nigeria, (Most especially Lagos) but to continue living, one must learn to relax and unwind after each daily hassle.

We bring you the list of 8 Ways to Relax after a Hectic Day

1. Take a shower

The importance of a nice cold shower after a hectic day can never be over emphasised as it doesn’t only cool you off but disinfect your skin from all manner of germs and all.

2. Listen to Music

Music they say is a music to the soul. There isn’t a better way to clear your head from the sounds of the honks you’ve were subjected to while in traffic or the sound of the hyper bus conductor.

Listen to whatever type of music that calms your nerves. We’ll however recommend a low or mid tempo R’n’B, Jazz, or Blues. Whatever works for you.

3. Read a book

They say Reader are Leaders but that aside, there is nothing intriguing as hearing that little voice in your head when you read. Reading will really help you relax. Try it.

4. Watch TV

What about catching up with your favorite Tv show? or optionally try seeing that trendy movie that suites your type of genre of choice. However, you need to know when to call it a day because you don’t wanna stay up late.

5. Don’t bring work home

If you truly want to unwind, then you really have to keep the work off your home. Do not bring the carryovers with you after a day at work. The work can wait.

6. Stay off social media

Staying the social media works like magic. After a hectic weekday, you need to ignore those WhatsApp or Facebook messages, Twitter and all other social media platform aren’t exempted It is a very healthy habit to imbibe.

7. Organize your space

Organizing your space could mean arranging your closet, your shoes or putting your living home in order. Organizing and putting things in place can help you relax.

8. Sleep

The importance of sleep is way lengthy but to keep it short and concise, after you might have taken your shower, had your dinner and maybe watched a bit of a short Tv show, you have to sleep.

This is when warn out tissues are regenerated and a whole lot of other stuffs in our system goes on then.

Getting enough sleep keeps one refreshed and pumped after getting a good night’s sleep. Sleep early, that way you;ll get enough rest and of course wake early for the next hectic day.

About verGr24.com Latest Celebrity news, Entertainment News Today | Est. 2016 Catch all the Juicy News Headlines on www.verge24.com Follow us Twitter: @TheVerge24 Facebook: @Verge24 Instagram: @Verge24 Email Us: hello@verge24.com

Continue Reading
Advertisement
25 Comments

25 Comments

  1. 73Fleta

    December 10, 2017 at 9:12 pm

    Hi admin, i must say you have very interesting content here.
    Your blog should go viral. You need initial
    traffic boost only. How to get it? Search for; make your content go viral Wrastain’s tools

  2. hop over to this website

    February 26, 2018 at 7:56 pm

    I simply want to tell you that I am very new to blogging and absolutely savored this web-site. Almost certainly I’m planning to bookmark your blog . You certainly have perfect articles. Appreciate it for sharing your web site.

  3. restaurant hamburg hauptbahnhof

    March 3, 2018 at 2:08 pm

    If you might be however on the fence: grab your most loved earphones, brain down toward a Least complicated Purchase and question to plug them into a Zune then an iPod and watch which a single appears far better in the direction of oneself, and which interface generates on your own smile excess. Then you may notice which is specifically for you.

  4. outdoor recreation kaiserslautern

    March 3, 2018 at 5:10 pm

    Sorry for the significant research, still I am definitely loving the refreshing Zune, and anticipate this, as well as the suitable critiques some other Those people consist of published, will support by yourself make a decision if it truly is the directly preference for your self.

  5. Jacob Berdin

    March 7, 2018 at 7:16 am

    Palms down, Apple’s application retail store wins through a mile. It can be a significant determination of all sorts of purposes vs a as a substitute disappointed selection of a handful for Zune. Microsoft is made up of plans, particularly within the realm of video games, nonetheless I am not yes I might need toward bet on the upcoming if this attribute is vital to on your own. The iPod is a a great deal much better alternative inside of that situation.

  6. online dating tips first date

    March 11, 2018 at 1:00 am

    This is taking a bit excess subjective, however I significantly want the Zune Current market. The interface is vibrant, is made up of more flair, and some cool features such as ‘Mixview’ that permit by yourself abruptly watch similar albums, songs, or other buyers identical to what you are listening toward. Clicking on just one of these will center upon that products, and yet another fastened of “neighbors” will come into impression, making it possible for your self in the direction of navigate in the vicinity of investigating through identical artists, new music, or customers. Conversing of buyers, the Zune “Social” is far too superior exciting, letting on your own uncover some others with shared tastes and becoming buddies with them. You then can pay attention to a playlist produced based on an amalgamation of what all your pals are listening to, which is also fascinating. Individuals concerned with privateness will be relieved towards recognize your self can prevent the general public against watching your person listening practices if on your own thus decide on.

  7. car auto

    April 5, 2018 at 5:29 pm

    I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..

  8. FIFA Mobile 18 Soccer

    April 6, 2018 at 8:22 am

    Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  9. The Sims Mobile Cheats

    April 11, 2018 at 4:00 am

    Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  10. Education and Career

    April 13, 2018 at 5:40 pm

    I truly wanted to post a brief comment to thank you for all of the fabulous secrets you are placing on this site. My incredibly long internet lookup has now been paid with brilliant information to share with my guests. I would declare that we readers actually are quite endowed to live in a notable site with so many lovely professionals with insightful tactics. I feel quite blessed to have come across your web page and look forward to some more brilliant times reading here. Thank you once again for everything.

  11. Business News

    April 15, 2018 at 6:33 pm

    Very good written article. It will be helpful to anyone who utilizes it, as well as yours truly :). Keep up the good work – can’r wait to read more posts.

  12. pozycjonowanie gorzĂłw

    April 16, 2018 at 7:01 pm

    You are my inhalation , I own few web logs and rarely run out from to post .

  13. strony internetowe gorzĂłw

    April 18, 2018 at 8:25 am

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

  14. Car Insurance

    April 22, 2018 at 9:14 pm

    Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic so I can understand your hard work.

  15. Pozycjonowanie Gorzow Wielkoposki

    April 25, 2018 at 12:41 am

    Perfectly pent written content , regards for information .

  16. tworzenie stron gorzow

    April 25, 2018 at 7:19 am

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there.

  17. pozycjonowanie zielona gora

    April 29, 2018 at 3:04 am

    I went over this internet site and I think you have a lot of superb info, saved to favorites (:.

  18. John Deere Technical Manuals

    April 29, 2018 at 9:24 am

    Locate which will article writing is not actually valued at the time period, you might recognise that discovering them free of charge is really a lot a great deal more an individual’s idea! Precisely why craft content articles together with throw away your time and energy when you are able become terrific content absolutely free! A lot of people discover utilizing just a dash of effort paid out diving the web page and looking at what’s going on they is able to leave and reveal a whole lot of function done with the particular means available.

  19. tworzenie stron

    May 1, 2018 at 2:54 pm

    I got what you mean , thanks for putting up.Woh I am delighted to find this website through google. “You must pray that the way be long, full of adventures and experiences.” by Constantine Peter Cavafy.

  20. projektowanie zielona gora

    May 3, 2018 at 4:10 am

    Merely wanna comment that you have a very nice internet site , I like the design and style it actually stands out.

  21. Dating & Relationship

    May 4, 2018 at 7:02 am

    I think this is among the most vital information for me. And i’m glad reading your article. But should remark on few general things, The web site style is wonderful, the articles is really nice : D. Good job, cheers

  22. Cunt

    May 5, 2018 at 11:50 pm

    Thanks for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!

  23. agen bola terbaik

    May 11, 2018 at 12:31 pm

    Involving me and my partner we have owned a lot more MP3 players about the decades than I can count, together with Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the ultimate few several years I have resolved down toward 1 line of players. Why? Mainly because I was pleased towards come across how well-designed and pleasurable in direction of seek the services of the underappreciated (and widely mocked) Zunes are.

  24. agen bola terbaik

    May 15, 2018 at 10:07 am

    I will equipment this review to Two models of Those people: recent Zune owners who are considering an upgrade, and people today making an attempt toward determine in between a Zune and an iPod. (There are other gamers worth thinking of out there, including the Sony Walkman X, however I be expecting this delivers by yourself enough information and facts to crank out an knowledgeable determination of the Zune vs gamers other than the iPod line as properly.)

  25. agen bola terbesar

    May 16, 2018 at 12:15 pm

    I’ll equipment this examine toward Two designs of men and women: existing Zune house owners who are thinking about an enhance, and men and women seeking to make your mind up amongst a Zune and an iPod. (There are other avid gamers value taking into consideration out there, including the Sony Walkman X, but I anticipate this delivers on your own adequate information and facts towards crank out an aware conclusion of the Zune vs gamers other than the iPod line as well.)

Leave a Reply

Your email address will not be published. Required fields are marked *

Health & Fitness

Anambra State Cholera Outbreak; 11 People Hospitalized

Published

on

Anambra State Cholera Outbreak; 11 People Hospitalized

Anambra State Cholera Outbreak; 11 People Hospitalized

Not fewer than 11 people have been reportedly hospitalized in Inoma community in Anambra West Local Government Area of the state following a reported cholera outbreak.

Dr Joseph Akabuike, the State’s Commissioner of Health in a statement issued in Awka said that;

“The team was dispatched by the Commissioner for Health and its led by the State Disease Surveillance Officer Adaora Ejikeme, accompanied by the State UNICEF Consultant, Didien Gbofemi.

The team was tasked to stem the spread as well as recommend measures at containing any replication. Eleven patients, five boys and six girls within the age bracket of one to 10years old, had since been admitted into a health facility in the area.

The patients, our correspondent gathered, showed symptoms of excessive stooling, vomiting, acute dehydration and malnutrition”.

Dr Akabuike further added that’

”as part of the intervention to control the outbreak, the team supplied antimicrobial medicines such as Doxycycline tablets, flagyl infusions, flagly tablets, ciprofloxacin tabs, ciprotabinfussions, ceptraxone injections among others. They also gave out sets of water guard, needles and syringes and bags of water to the Inoma Health facility.

The team later paid a courtesy visit to the traditional ruler of Inoma Community, Igwe Emmanuel Oluta to sensitise him and his cabinet and other members of the community on the prevention and control measures for cholera. A preliminary report released by the Rapid Response Team, showed that the main source of drinking water for the community was a contaminated stream”.

More to follow!

Continue Reading

Health & Fitness

What Nigerians think About Nigerian Health Care System – WATCH

Published

on

What Nigerians think About Nigerian Health Care System - WATCH

In this video, BattaBox conducted a bit of a social survey in Abuja to find out what Nigerians think concerning the state of their primary healthcare facilities in the country.

Secondly, to find out if they think the current government funding is sufficient for basic, minimum healthcare or is the 1% of the basic healthcare provision fund critical to improve current health realities.

What about you; kindly share with us, Do you trust the Nigerian Hospitals?

Watch below;

Continue Reading

Bobsled

A Nigerian Doctor Saved my Life – 61 year old American

Published

on

A Nigerian Doctor Saved my Life - 61 year old American

A twitter user named James Dolan revealed that a Nigerian doctor helped to save his life.

James who heirs from Portland, USA made the revelation when commenting under Ellen Degeneres‘ post about the Nigerian female Bobsled team whom she interviewed two days ago.

Mr James Dolan wished the Nigerian Bobsled team good luck and prayed they win and put Nigeria on the map where it should be.

A Nigerian Doctor Saved my Life - 61 year old American

See Mr James’ post below.

A Nigerian Doctor Saved my Life - 61 year old American

Continue Reading
Advertisement
Advertisement
Advertisement
Advertisement

Most Popular